Unwanted Fat

Unwanted fat accumulates when there is an imbalance between calories consumed and calories burned, leading to excess energy being stored as fat. Other causes include hormonal imbalances, a sedentary lifestyle, poor dietary habits, and genetics. Stress and lack of sleep can also contribute by influencing metabolism and fat distribution, particularly in areas like the abdomen.

Risk factors for unwanted fat include aging, as metabolism slows down over time, and genetic predisposition, which affects where and how fat is stored. A sedentary lifestyle, poor diet rich in processed foods and sugars, and lack of physical activity increase the likelihood of fat accumulation. Hormonal changes, such as those during menopause or due to conditions like hypothyroidism, and chronic stress, which elevates cortisol levels, can also contribute to fat retention.